QuinnyCoded@sh.itjust.works to Lemmy Shitpost@lemmy.world · 21 hours agoyeetsh.itjust.worksimagemessage-square28linkfedilinkarrow-up1419arrow-down15
arrow-up1414arrow-down1imageyeetsh.itjust.worksQuinnyCoded@sh.itjust.works to Lemmy Shitpost@lemmy.world · 21 hours agomessage-square28linkfedilink
minus-squarehedgehogging_the_bed@lemmy.worldlinkfedilinkEnglisharrow-up9arrow-down1·14 hours agoI get you, I also have raging ADHD. The point is -not- to not think, you can think as much as you want about whatever you want. This is NOT meditation Just don’t be doing or watching something for a few minutes. Listen to silence. Not for a long time, just a couple of minutes is enough.
I get you, I also have raging ADHD.
The point is -not- to not think, you can think as much as you want about whatever you want. This is NOT meditation
Just don’t be doing or watching something for a few minutes. Listen to silence. Not for a long time, just a couple of minutes is enough.